How to Earn a Group Fitness Certification

ambebi.press - How to Earn a Group Fitness Certification

Whether you currently teach fitness classes or you’ve taken lots of classes and thought “I can do that,” fitness certification is for you. You’ll gain valuable knowledge and earn professional status – a requirement of most fitness centers. Steps: 1. Understand that there are two widely recognized certifying organizations, ACE (American Council on Exercise) and … Read more How to Earn a Group Fitness Certification

How to Measure Your Pulse by Hand When Exercising

Ambebi.Press - How to Measure Your Pulse by Hand When Exercising

To gauge how hard you’re working during exercise, it’s useful to require your pulse. While vital sign monitors can do the work, many folks depend upon the simpler method: measuring by hand. Steps: 1. Check your pulse at your wrist, not the neck. Studies have shown that applying pressure to the arteria within the neck … Read more How to Measure Your Pulse by Hand When Exercising

How to Improve Your Balance for Skiing

Ambebi.Press - How to Improve Your Balance for Skiing

In-line skating helps you refine your balance and also take the “intermediate skid” out of your skiing turns. Steps: 1. Find a traffic-free stretch of pavement that is flat or has a very gentle grade. 2. Set up a short slalom course using upside-down plastic containers or even mini-traffic cones in a straight line, 10 … Read more How to Improve Your Balance for Skiing

How to Recognize and Treat Groin and Testicular Injuries in Youth Soccer

Soccer has one of the lowest injury rates of any youth sport, but sports and injuries, unfortunately, go hand in hand. With a little knowledge of safety and prevention, you can help your child reduce the likelihood of groin and testicular problems. Steps: 1. Watch for groin pulls, which can affect either muscles or tendons. … Read more How to Recognize and Treat Groin and Testicular Injuries in Youth Soccer