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How to Begin a Running Program

September 4, 2020August 31, 2020 by Anna

Running will improve your stamina and help you control or reduce your weight. But for safety, efficiency and enjoyment, you’ve got to know how best to get started. Steps: 1. Jog before you run. Every running program, no matter what level, includes some jogging. 2. Run at a conversational pace. While jogging, you should be … Read more How to Begin a Running Program

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