How to Get Your Family to Run
Feeling lonely as a long-distance runner? Forget it! For maximum fun and fitness, you can do it with your family. Steps: 1. Start with a walk. You can intersperse running with walking. 2. Make it informal. Most children, in particular, will respond better if they don’t see running as “training.” 3. Make it fun. Set … Read more How to Get Your Family to Run